NCFDD - Week 2: Imposter Syndrome: How to Recognize it, Overcome It and Realize Your Academic Goals

06-26-2018 12:00 PM

If you’re like me or most people I know, the first time you heard the term “Imposter Syndrome,” you experienced an immediate sense of relief that someone FINALLY got you!

Do you ever feel you don’t belong?
Do you experience a constant fear of being found out?
Do you wonder if others assume your success is not deserved?
Do you ever wonder why you even bother with research and writing because you’re convinced there’s no way your manuscript will be accepted?

If any of this resonates, you are not alone! Imposter syndrome is a psychological construct that manifests as a negative story -- on repeat. Sometimes this story provides us motivation to grit our teeth a little tighter and forge ahead with greater determination. Most often, though, the story brings us down and takes a toll on our health, wellness, and productivity. While Imposter Syndrome shows up for everyone everywhere, it’s particularly salient in academic spaces and for those of us who don’t fit into the typical image of a graduate student or professor in the ivory tower.

In this experiential multi-week course, we will explore imposter syndrome and work toward managing its relationship to making progress on our career goals.

In week 2, we will build upon the knowledge from week 1 by digging into a recent experience of imposter syndrome surfacing in our lives. I’ll guide us through strategies to disrupt the imposter syndrome loops that manifest in our lives. At the end of our time together, you’ll leave with some new insights about your experience. More importantly, you’ll have practiced some concrete strategies to use the next time you notice the track playing through your head so that you can stop it and script a new mixtape.

Online - Access via free membership with iastate.edu email

Career